Nutrition matters - Beachbody coach Tracie Bieler
There is a better way!

I was with a group of women the other day, just chatting about life. I seemed to be the only…

Vegan S'mores Bars
Vegan Superfood S’mores Bars

Yesterday was National S’mores Day. I remember how much fun it was as a kid to roast the marshmallows, and…

SMART Goals for eating healthy
Why Willpower is NOT the answer- and what IS!

Why Willpower is NOT the answer- and what IS! One of the most common things clients say to me when…

Zuchinni noodle stir fry
Zucchini Noodle Stir Fry

I love zucchini! It’s one of my favorite summer veggies. It’s great to be able to grow your own, but…

Tracie Bieler Beachbody Coach
Monday Thoughts

I used to dread Mondays. I was NOT a morning person. I would hit that snooze button and groan that…

overnight-oats
Healthy Overnight Oats

As you know, I eat a whole food, vegan (plant-based) diet. I do this for several reasons. The major reason…

vegan-meal
Why I switched to a whole foods vegan diet

I’ve been a fitness and nutrition coach for several years. I became a coach because, after losing my mom to…

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