I was with a group of women the other day, just chatting about life. I seemed to be the only…
Yesterday was National S’mores Day. I remember how much fun it was as a kid to roast the marshmallows, and…
Why Willpower is NOT the answer- and what IS! One of the most common things clients say to me when…
I love zucchini! It’s one of my favorite summer veggies. It’s great to be able to grow your own, but…
I used to dread Mondays. I was NOT a morning person. I would hit that snooze button and groan that…
As you know, I eat a whole food, vegan (plant-based) diet. I do this for several reasons. The major reason…
I’ve been a fitness and nutrition coach for several years. I became a coach because, after losing my mom to…