I see you. The busy mom putting yourself last. The busy professional with back-to back meetings all day & no…
This is a scary time for a lot of people. Not knowing if we’ve been exposed to this virus yet,…
Seriously, it’s not a luxury to care for yourself. It’s necessary. And not just for you. How we show up…
I’ve noticed a lot of people in my Facebook feed who are talking about being sick with colds and allergies…
I was with a group of women the other day, just chatting about life. I seemed to be the only…
Why Willpower is NOT the answer- and what IS! One of the most common things clients say to me when…
I love zucchini! It’s one of my favorite summer veggies. It’s great to be able to grow your own, but…
I used to dread Mondays. I was NOT a morning person. I would hit that snooze button and groan that…
As you know, I eat a whole food, vegan (plant-based) diet. I do this for several reasons. The major reason…
I’ve been a fitness and nutrition coach for several years. I became a coach because, after losing my mom to…