SMART Goals for eating healthy
Why Willpower is NOT the answer- and what IS!

Why Willpower is NOT the answer- and what IS! One of the most common things clients say to me when…

Pumpkin muffins
Pumpkin “Sour Cream” Muffins
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Zuchinni noodle stir fry
Zucchini Noodle Stir Fry

I love zucchini! It’s one of my favorite summer veggies. It’s great to be able to grow your own, but…

Tracie Bieler Beachbody Coach
Monday Thoughts

I used to dread Mondays. I was NOT a morning person. I would hit that snooze button and groan that…

Healthy Overnight Oats

As you know, I eat a whole food, vegan (plant-based) diet. I do this for several reasons. The major reason…

Why I switched to a whole foods vegan diet

I’ve been a fitness and nutrition coach for several years. I became a coach because, after losing my mom to…

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